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How Hypnotherapy Works

Hypnotherapy is a state of focused concentration and heightened suggestibility, increasing the ability to access and change subconscious thoughts and beliefs. It is often used as a therapeutic tool to help people improve and overcome a variety of psychological problems. It is thought that hypnosis works by:-

  • Increasing the activity of the thalamus, a part of the brain that is involved in attention and processing of sensory information.
  • Decreasing the activity of the amygdala, a part of the brain that is involved in fear and anxiety.
  • Increasing the production of endorphins, the body's natural painkillers.

Rapid Transformational Therapy

Rapid Transformational Therapy (RTT) is a form of hypnotherapy that is designed to help people make rapid and lasting changes in their lives. Unlike standard hypnotherapy, RTT is an holistic treatment that identifies the root cause of the issue, reframes this and then helps to establish a new mindset. The use of hypnosis aids this process because the root cause of a problem is more easily accessed, and the subconscious mind is open to creating new pathways. RTT has been shown to be effective in a variety of areas, including: -

  • Anxiety and stress
  • Low self-esteem
  • Weight loss
  • Smoking cessation
  • Phobias
  • Pain management
  • Performance improvement
  • Relationship problems

An additional benefit of RTT is that usually only one treatment is needed to make a significant difference.


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Testimonials

  • My 14-year-old daughter met with Ann after a painful period of bullying and exclusion at school. Ann recommended RTT, and it turned out to be truly transformative. My daughter's confidence and overall happiness increased dramatically in the weeks following the session. She's doing so much better now, forging new friendships and no longer worrying about what people think of her. I would highly recommend the treatment.

  • RTT with Ann Fielding has been extremely successful in helping me overcome a lifelong difficulty with binge eating. Ann is a very skilled therapist and RTT is an amazing therapy well worth investing in.

  • I can honestly say that Rapid Transformational Therapy (RTT) has been genuinely life-changing. The RTT therapy has helped me reframe my thought processes. I feel happier, more content and more confident than at any other point in my life.

  • I suffered from persistent bouts of anxiety, depression & feelings of hopelessness. I decided to seek help and contacted Ann to start treatment. Ann has surpassed all of my initial expectations. Treatment was respectful, and I always felt safe. I cannot thank Ann enough for a genuinely life-changing experience, and I highly recommend anyone struggling with their mental well-being reach out to Ann for help.

  • Ann, I really appreciate the journey I went on with your guidance. Because of the work we did, I am living my life now with a sense of identity, pride and calmness that I never thought possible. I don’t feel anxiety or pressure the way I did for so long.  I now feel I can deal with anything that life throws at me, and I am having so much more fun! I love having a deeper understanding of my true self and my behaviours.

  • I did an RTT session with Ann, and I found it very powerful. It was a subtle but profound experience, and I’ve noticed simple shifts in my thinking which have improved my life for the better, especially with regards to anxiety. I highly recommend it!

Ann Fielding

Clinical Psychologist

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Tel: 086 230 4853

McHugh House
82 Grand Parade
Cork City
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